Introduction - Karrina Howe

Karrina Howe, qualified personal trainer, Giles Greenwood qualified weightlifting coach, Crossfit coach and Precision Nutrition Level one coach works out of CrossFit Colchester. She became interested in fitness after developing a passion for strength training, taking herself from skinny weed to a pull up/deadlift/squat fanatic.

Karrina writes about nutrition, training and general health and fitness over on her Body Blog at www.KarrinaHowe.co.uk. She documents her journey, and love of good food to inspire others enough to start their own journey, and to hopefully gift her with nut butter to say thanks!